Conversion Calculator

Amount of nutrients in 100 g (grams) of Avocados, raw, Florida.

Nutrient	Amount and Unit	Percentage
Water	78.81 g	78.81%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	2.23 g	2.23%
Total lipid (fat)	10.06 g	10.06%
Ash	1.08 g	1.08%
Carbohydrate, by difference	7.82 g	7.82%
Fiber, total dietary	5.6 g	5.6%
Sugars, total	2.42 g	2.42%
Sucrose	0 g
Glucose (dextrose)	2.17 g	2.17%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	351 mg	0.35%
Sodium, Na	2 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.311 mg
Manganese, Mn	0.095 mg
Vitamin C, total ascorbic acid	17.4 mg	0.02%
Thiamin	0.021 mg
Riboflavin	0.053 mg
Niacin	0.672 mg
Pantothenic acid	0.931 mg
Vitamin B-6	0.078 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	53 µg
Carotene, alpha	27 µg
Cryptoxanthin, beta	36 µg
Vitamin A, IU	140 IU
Vitamin E (alpha-tocopherol)	2.66 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.39 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.96 g	1.96%
16:0 hexadecanoic, palmitic fatty acid	1.905 g	1.90%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.06%
Fatty acids, total monounsaturated	5.513 g	5.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.825 g	0.82%
18:1 undifferentiated	4.689 g	4.69%
Fatty acids, total polyunsaturated	1.676 g	1.68%
18:2 undifferentiated	1.58 g	1.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.082 g	0.08%
Isoleucine	0.094 g	0.09%
Leucine	0.16 g	0.16%
Lysine	0.147 g	0.15%
Methionine	0.042 g	0.04%
Cystine	0.031 g	0.03%
Phenylalanine	0.108 g	0.11%
Tyrosine	0.054 g	0.05%
Valine	0.12 g	0.12%
Arginine	0.099 g	0.10%
Histidine	0.055 g	0.06%
Alanine	0.121 g	0.12%
Aspartic acid	0.264 g	0.26%
Glutamic acid	0.321 g	0.32%
Glycine	0.116 g	0.12%
Proline	0.11 g	0.11%
Serine	0.128 g	0.13%